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Toronto Acting Agency – Modeling Toronto – Tip Tuesday – 8 Tips To Stay Healthy This Summer

Summer is a great time to develop healthy habits and become the best version of yourself. Try the following to blossom this summer.

1. Get Enough Zzz’s

A lack of sleep causes high blood sugar, poor focus, increased appetite, and a weaker immune system. Your body resets during your sleep to get ready to function at its best. Make sure you are getting at least 7 hours of sleep every night. 

2. Hydrate

Drink enough water to stay hydrated, especially when you have been spending time outdoors in the heat. If you struggle with your daily water intake, be creative with it. Add some flavor by dropping a few slices of cucumber or your choice of citrus fruits into your water.

Toronto Acting Agency – Toronto talent agency – Modeling Toronto – Summer health tips

3. Eat More Fiber

Vegetables, fruits, nuts, and grains are rich in fiber, which helps you stay full, so you are less likely to eat mindlessly. Aim to eat at least 25 g of fiber a day.

4. Limit Added Sugars

Inflammation and imbalances in the body, which can be caused by a high blood sugar level, make you cranky and can lead to more serious issues. While natural sugars found in fruits and milk are not harmful, it is usually enough for our daily requirement. Added sugars are what you should be wary of. Look at the labels of the food that you are consuming and aim to limit daily added sugar consumption to 24 grams. 

5. Reduce Alcohol Consumption

Too much alcohol can cause a lot of harm to the body. Limit alcohol to one drink a day for women and 2 drinks a day for men.

6. Exercise

Do some form of exercise to remain active daily. Moving your body will keep you feeling energized and full of life.

7. Spend Time Outdoors

Enjoy the good weather during the summer by choosing outdoor activities. Being outdoors improves blood pressure and heart rate. 

8. Meditation

Mental health is directly linked to physical health. Take some time daily to medidate and refocus your thoughts. Reflect on the good things that you have in your life and practice gratitude. 

MAX Agency is a successful Toronto modeling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For weekly MAX Agency news, updates, and Industry tips, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency!

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

Company Profile

Have any questions? Read our FAQ or contact us at info@maxagency.com

Toronto Acting Agency – Toronto talent Management – Talent Spotlight – Prachi S.

MAX Talent Spotlight, Prachi S.

Born in Kenya, Africa, Prachi moved to Canada with her family when she was 2 years old. Now 21 years old, she is currently studying for her BSc Honours in Computer Science. 

Toronto Acting Agency – Toronto modeling agency – Prachi S.

Prachi enjoys taking part in different activities at school, which has helped her gain confidence over the years. She has danced at her school’s talent show, modeled in her high school fashion show and played sports. She was a part of her college’s varsity team.

Prachi about a few things that she enjoys:

‘I started to love dancing because it started to create this bond between me and my sister, that I am forever grateful for. Every time that we dance together, it is the best time I spend with her.

I learned to swim at an older age (16 years) and I instantly fell in love with it. I took my first dive off of a cliff in Montanas, USA and now I can’t wait to do it again.

Making TikToks and playing sports help me boost my confidence in different ways. Tiktoks helps me love my facial appearance, it’s a different thing that I don’t post any yet but eventually will get there.

Sports changed my energy and physical body, which helped me to love it. I have many goals, I want to eventually act in a Netflix series or even work in a movie when and if it is ever a possibility. I am willing to take all necessary steps to achieve that goal and as for my BSc degree, my goal is to reach Apple and work for them.’

Model Agency Toronto – Toronto acting agency – Prachi S.

To book Prachi, contact bookings@maxagency.com

Did you know that MAX Agency is always seeking new models and actors to fill roles in commercials, TV series/film, and print?  Don’t wait another day to pursue your dreams, get discovered by MAX today!

For more weekly MAX news, updates, announcement, and industry tips, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency.

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

Company Profile

Have any questions? Read our FAQ or contact us at info@maxagency.com

Toronto Modeling Agency – Model Agency Toronto – Booking

MAX Agency is a successful Toronto modeling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

With over 20 years in the biz, MAX Agency has secured thousands of high-profile auditions and bookings for our Talent across the country. Here are our exciting booking of the week:

Toronto Modeling Agency – Model Agency Toronto – Booking – Arielle

To book any of our brillant MAX Agency Talent, please call us at 416-482-5392 or email inquiries at info@maxagency.com

MAX Agency, a top Toronto model and talent agency, is seeking new models and actors to fill roles in commercials, TV series/film, and print. Pursue your dreams and get discovered today!

For weekly tips, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

Subscribe to our Youtube for more Industry Tips & Tricks.

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

Company Profile

FAQ