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Toronto Acting AGency – Modeling Toronto – Tip tuesday – Managing Holiday Stress

The holiday season can leave you feeling overwhelmed. If the grinch hasn’t stolen your good spirit yet, try these tips to stay stress-free.

1. Maintain healthy habits.

Challenge yourself during the holidays. For example, be active every day over the next three weeks. Take it a step further and start the day with a healthy breakfast, limit the sweets and get at least seven hours of sleep each night. If you don’t completely give up your healthy habits, you won’t feel like you have to start over once the holidays are over.

2. Avoid seasonal sweets.

The holidays often dish up extra helpings of less-than-healthy treats. Try preparing healthy snacks that are ready to eat when the urge to snack strikes. If you’re hosting a holiday party, challenge yourself to make delicious and healthier snacks.

3. Stay active.

Instead of beating yourself up about missing a workout, sprinkle some healthy activities into your daily routine. For example, if the weather isn’t too frightful and you’re working from home, ride your bike around your neighborhood during a lunch break. If dinner is going to be a feast, opt for a light lunch, then take a vigorous walk. And keep the family moving. When the kids are home from school, squeeze in some active chores and trips to the park.

4. But not too active.

Give yourself the gift of peace. If you need some down time to recharge, declare a “me time” and do something that relaxes you. Try yoga, meditation or spending time in nature.

5. Make a plan for the new year.

It’s a great time to reset for the new year – but don’t set unrealistic goals that will only discourage or overwhelm you. Lay out realistic, sustainable steps for the months ahead. For example, start a daily walking routine before you set your sign up for that marathon.

MAX Agency is a successful Toronto acting agency representing menwomen, and children. MAX Agency is involved in providing actors, models, and entertainers for the film, television, fashion, and advertising industries.

Max Agency has been a Toronto acting agency for over 20 years.

Do you want to be an actor or a model? Join the top Toronto talent agency! Apply now to be discovered

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Kids Modeling Agency – New Talent – KIds Acting Agency Toronto

We’re so pleased to introduce brand new Talent that’s been added to our fabulous roster of accomplished models, actors, and entertainers this week. 

Are you interested in joining our elite group of models and actors? MAX Agency is seeking new male and female Talent to fill roles in TV, Film, Print, Modeling Campaigns and so much more! Don’t wait another day to pursue your dreams, fill out an application with Canada’s leading Agency today!

Let’s welcome new #MaxTalent Shakira K.

Kids Modeling Agency – Shakira K. – Kids Acting Agency Toronto

To book Shakira or anyone else on our brilliant roster of Max Talent, please contact bookings@maxagency.com or call our office at 416-482-5394.

MAX Agency is a successful Toronto modeling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

For weekly MAX Agency news, updates, and Industry tips, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency!

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

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Have any questions? Read our FAQ or contact us at info@maxagency.com

Toronto Modeling Agency – Booking – Model Agency toronto

MAX Agency is a successful Toronto modeling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

With over 20 years in the biz, MAX Agency has secured thousands of high-profile auditions and bookings for our Talent across the country. Here is our exciting booking of the week:

Model Agency Toronto – Angelica B. – Modeling Toronto

To book any of our gorgeous MAX Agency Talent, please call us at 416-482-5392 or email inquiries at info@maxagency.com

MAX Agency, a top Toronto model and talent agency, is seeking new models and actors to fill roles in commercials, TV series/film, and print. Pursue your dreams and get discovered today!

For weekly tips, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

Subscribe to our Youtube for more Industry Tips & Tricks.

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

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