Tag Archives: Toronto Model and Talent

Toronto Talent Agency – Toronto Acting Agency – Modeling Toronto – Tip Tuesday – Tips To boost your energy

Stores are full of supplements promising to boost energy but there are little scientific eveidence to show that they actually work. It does not hurt to include them in your routine to see if they work for you but do not stop there. Below are things that you can do to boost your natural energy levels.

1. Manage Stress

Emotions that we feel as a result of stress take away a lot of our energy. Try different ways to help you control your stress levels to find what works for you. A few examples to try are meditation, therapy, and spending time with loved ones.

2. Lighten Your Load

Being overworked will easily make you feel drained of energy. Overwork includes activities and tasks that we do throughout the week whther it is professional, or social obligations. Decide which tasks are more important and set a priority. And ask for help when you  need it!

Toronto modeling agency – boost you energy – tip tuesday – model agency toronto – modeling toronto

3. Exercise

Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits.

4. Give Up Smoking

Smoking actually siphons off your energy by causing insomnia. The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep. And once you do fall asleep, its addictive power can kick in and awaken you with cravings.

5. Reset your sleep schedule

Here’s how to do it:

  • Avoid napping during the day.
  • The first night, go to bed later than normal and get just four hours of sleep.
  • If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
  • As long as you’re sleeping soundly the entire time you’re in bed, slowly keep adding sleep on successive nights until you’re sleeping 8 hours every night.

6. Eat

Eat foods with slow-absorbing sugars (low glycemic index).  They may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. In general, high-carbohydrate foods have the highest glycemic indexes. Proteins and fats have glycemic indexes that are close to zero.

Tips to boost energy – Toronto acting agency – Toronto talent agency – teen modeling toronto

7. Use Caffeine Wisely

Caffeine helps increase alertness, so having a cup of coffee can help sharpen your mind. But to get the energizing effects of caffeine, you have to use it wisely. It can cause insomnia, especially when consumed in large amounts or after 2 p.m.

8. Avoid Alcohol

One of the best hedges against the midafternoon slump is to avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday. Similarly, avoid a five o’clock cocktail if you want to have energy in the evening. If you’re going to drink, do so in moderation at a time when you don’t mind having your energy wind down.

9. Drink Water

If your body is short of fluids, one of the first signs is a feeling of fatigue. Drink up!

MAX Agency is a successful Toronto acting agency representing menwomen, and children. MAX Agency is involved in providing actors, models, and entertainers for the film, television, fashion, and advertising industries.

Max Agency has been a Toronto acting agency for over 20 years.

Do you want to be an actor or a model? Join the top Toronto talent agency! Apply now to be discovered

For more daily content, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster!

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Model Agency Toronto – MOdeling Toronto – Toronto Modeling AGency -Talent Spotlight – Azariah E.

Today’s talent spotlight is 17 year old MAX model, Azariah E. 


Azariah is currently in her last year of high school and is planning to go to college/university soon. She also works as an assistant manager at Hallmark. 

Azariah E – MAX Agency model – Model Agency Toronto – Modeling Toronto – Toronto Modeling Agency – teen modeling toronto

Azariah is interested in fashion and enjoys wearing her hair in different styles. She likes to travel and so far, has been to Mexico, Cuba, Belize, Florida, Atlanta, Jamaica, Dominican Republic, Bahamas, and a few other places. Find photos from her last trip to the Dominican Republic below!

Azariah E. – Teen modeling Toronto – Toronto modeling Agency – Model Agency Toronto – Modeling Toronto
Azariah started modeling when she was just a baby. Her most recent project has been through MAX for an H&M fashion commercial.
Azariah shares, “I haven’t seen the final production yet but I am super excited to see it.”
She will soon do a photoshoot for a vacation fashion line, Destination Ochi, which she is looking forward to.
MAX model Azariah E. during her trip in the Dominican Republic – Toronto modeling agency- model agency toronto – modeling toronto – teen modeling toronto

Did you know that MAX Agency is always seeking new models and actors to fill roles in commercials, TV series/film, and print?  Don’t wait another day to pursue your dreams, get discovered by MAX today!

For more weekly MAX news, updates, announcement, and industry tips, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency.

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

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Have any questions? Read our FAQ or contact us at info@maxagency.com

Toronto Acting Agency – Toronto Talent Agency – Bookings

MAX Agency is a successful Toronto modeling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

With over 20 years in the biz, MAX Agency has secured thousands of high-profile auditions and bookings for our Talent across the country. Here is our exciting booking of the week:

Toronto Acting Agency – Toronto Talent Agency – Bookings

To book any of our gorgeous MAX Agency Talent, please call us at 416-482-5392 or email inquiries at info@maxagency.com

MAX Agency, a top Toronto model and talent agency, is seeking new models and actors to fill roles in commercials, TV series/film, and print. Pursue your dreams and get discovered today!

For weekly tips, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

Subscribe to our Youtube for more Industry Tips & Tricks.

If you want to join our rosterapply here.

To see our awesome talent check out our roster.

Company Profile