Tag Archives: Max Agency Toronto


“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

Everyone knows the expression “getting your beauty rest” and it is absolutely true! In order to look and feel your best, you need to get enough sleep at night.

woman laying on bed

Actors and models especially need to get their beauty sleep since they tend to have long working days that are all caught on camera. For this week’s Tip Tuesday, MAX Agency would like to give you all some advice regarding your sleep schedule to ensure you wake up looking and feeling your best before your big audition or shoot!

1. Adults need an average of 7-9 hours of sleep a night. Children and teens need even more than that. Pay attention to when you’re going to bed and when you’re waking up to make sure you’re meeting these requirements to function your best along with allowing your skin to regenerate.

2. Remove your makeup before bed. Leaving your makeup on overnight results in facial issues such as acne.

woman looking to mirror and wiping her lips

3. Tie your hair up. Keeping your hair away from your face throughout the night will result in less tangles in the morning. Hair also contains oils that when rubbed against your face can cause acne.

silhouette of woman

4. Dry your hair before bed. There are shower-in-the-morning-people and shower-at-night-people. If you shower at night, make sure your hair is dry before going to bed as sleeping with damn hair can cause breakage. The moisture on your scalp and pillow can also cause bacteria to breed and cause acne.

5. Don’t use electronics in bed. While very tempting to check Instagram before you fall asleep, staring at a screen right before bed will just keep you up. Place your phones and laptops away from your bed therefore you don’t get distracted by every notification you receive throughout the night.

woman in gray hoodie holding black smartphone

6. Create a bedtime routine. Create a routine of things to do before bed that avoid screens. Write in a journal, shower, catch up with your spouse/roommates, read, meditation, etc.

7. Keep a consistent bedtime. Going to bed at the same time every night will get your body and mind into a routine. You should find it easier to fall asleep.


Follow these tips and you should wake up looking and feeling your best to rock that audition or shoot!

Information Credit:

Style Craze

Her World

Thrive Global

For more weekly beauty tips,  follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency!


MAX Agency is a successful model and talent agency in Toronto, representing men, women and children. Max Agency is involved in providing actors, models and entertainers for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special events.

If you would like to book one of our talent for an upcoming project, get in touch today! http://maxagency.com/contact.php

If you want to join our roster and start auditioning in Toronto, apply here! http://www.maxagency.com/application.php

To see our awesome talent check out our roster at http://www.maxagency.com/

MAX’s Company Profile: http://maxagency.com/company-profile.php

MAX FAQ: http://maxagency.com/faq.php

Self tape audition tips

‘Self-tapes’ will likely be an integral part of auditions now. Here are some tips to improve your self-tape audition process.

1) Lighting is the key – It is very important that you shoot in proper light setting. If your video turns out to be dark, you can always try mobile ring light or the DSLR ring light to enhance and improve your video quality. (Ring lights are available on Amazon)

2) Audio quality matters- If your video display is crystal clear but you have something running in the background, or someone in the house talking, it will distract you as well as the person watching your video. Your mobile audio (microphone) is sufficient and is good enough but make sure you’re recording yourself in a quiet room with no ambiance noise.

3) Follow the script and instruction- Every self-tape request comes with instructions from the casting office. Read it. Read it again and try to follow all the instructions while recording yourself. Once the recording is complete, check if you have missed anything before submission.

4) Framing-
You should be in the center of the frame with the bottom of the frame at the center of your chest and the top of the frame slightly above the top of your head.

5) Give your best- Taped auditions allow you to shut off the camera and take as much time as you need to jump into a new scene, allowing you to truly capture and record examples of your best work ever.


MAX Agency is a successful Toronto modelling agency representing menwomen and children. MAX provides talent for the film, television, fashion and advertising industries as well as appearance in trade shows, promotions and special event.

For more daily content, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster!

If you want to become one of our talentapply here


Max Agency will reopen on Monday, June 29th, 2020.
For the safety of our talents, staff, and community please follow the guidelines stated below:
1) Max Agency do not allow walk-ins. Please book and confirm your appointment beforehand.
2) Please bring your own face mask.
3) Anyone entering Max Agency’s premises will have to go through temperature testing. (Temperature gun – Non-contact)
4) Do not bring more than 1 person to the office.
5) For hygiene reasons please bring your own pen.
6) Do not bring photos with you. Please email it to the agent beforehand.
7) Do not bring food or drink on the premises.
8) Please be considerate of others and practice social distancing. Stay 6 feet away from others.
Thank you,

For more daily content, follow us on FacebookInstagram and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster!

If you want to become one of our talentapply here