Category Archives: tip tuesday

Toronto Talent Agency – Tip Tuesday – Tips to strengthen your body’s natural defenses this winter

As the weather gets colder, the sniffles come with it. To avoid going through this winter catching colds and getting sick, use our tips to keep your body strong and ready to take on the cold. 

Tips to stay healthy this winter – Toronto Acting Agency – Toronto Talent Agency

1. Get enough sleep

Inadequate sleep increases your risk of getting sick. Getting enough sleep every night helps to keep your immune system strong. Adults need a minimum of 7 hours of sleep every night,  while teens need 8–10 hours and younger children and infants up to 14 hours. 

2. Eat more whole plant foods

Whole plant foods are full of antioxidants, fiber, and vitamin C which lowers your risk of getting sick. Foods like fruits, vegetables, nuts, seeds, and legumes are all rich in those nutrients. 

3. Eat more healthy fats

Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.

4. Increase your probiotic intake

Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens.

Try fermented foods like yogurt, sauerkraut, kimchi, kefir, and natto. If you don’t include these in your diet, taking a probiotic supplement is another option. 

5. Limit sugar

Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions.

If you crave something sweet, try having a date or a cup of herbal tea instead. 

6. Exercise

Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Jogging, biking, walking, swimming, and hiking are great options.

7. Hydration

Dehydration weakens your body and can make you more susceptible to illness, be sure you’re drinking plenty of water each day.

8. Manage your stress level

Long-term stress increases inflammation, as well as imbalances in immune cell function.

Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly.

Toronto Acting Agency – Tips to stay healthy this winter – Toronto talent agency

MAX Agency is a successful Toronto acting agency representing menwomen, and children. MAX Agency is involved in providing actors, models, and entertainers for the film, television, fashion, and advertising industries.

Max Agency has been a Toronto acting agency for over 20 years.

Do you want to be an actor or a model? Join the top Toronto talent agency! Apply now to be discovered

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Toronto Acting AGency – Modeling Toronto – Tip tuesday – Managing Holiday Stress

The holiday season can leave you feeling overwhelmed. If the grinch hasn’t stolen your good spirit yet, try these tips to stay stress-free.

1. Maintain healthy habits.

Challenge yourself during the holidays. For example, be active every day over the next three weeks. Take it a step further and start the day with a healthy breakfast, limit the sweets and get at least seven hours of sleep each night. If you don’t completely give up your healthy habits, you won’t feel like you have to start over once the holidays are over.

2. Avoid seasonal sweets.

The holidays often dish up extra helpings of less-than-healthy treats. Try preparing healthy snacks that are ready to eat when the urge to snack strikes. If you’re hosting a holiday party, challenge yourself to make delicious and healthier snacks.

3. Stay active.

Instead of beating yourself up about missing a workout, sprinkle some healthy activities into your daily routine. For example, if the weather isn’t too frightful and you’re working from home, ride your bike around your neighborhood during a lunch break. If dinner is going to be a feast, opt for a light lunch, then take a vigorous walk. And keep the family moving. When the kids are home from school, squeeze in some active chores and trips to the park.

4. But not too active.

Give yourself the gift of peace. If you need some down time to recharge, declare a “me time” and do something that relaxes you. Try yoga, meditation or spending time in nature.

5. Make a plan for the new year.

It’s a great time to reset for the new year – but don’t set unrealistic goals that will only discourage or overwhelm you. Lay out realistic, sustainable steps for the months ahead. For example, start a daily walking routine before you set your sign up for that marathon.

MAX Agency is a successful Toronto acting agency representing menwomen, and children. MAX Agency is involved in providing actors, models, and entertainers for the film, television, fashion, and advertising industries.

Max Agency has been a Toronto acting agency for over 20 years.

Do you want to be an actor or a model? Join the top Toronto talent agency! Apply now to be discovered

For more daily content, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster!

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Toronto Talent Agency – Tip Tuesday – Try these tips to boost your mood when you are feeling down

Work stress, social life, weather changes- a lot can affect our mood and have us feeling down. There is no magic solution that can make us feel happy again. Every individual and every situation requires different types of TLC. Try out the following until you find your perfect mix!

 

 


Toronto Talent Agency – Boost your mood with these tips – Toronto Acting Agency

1. Spend quality time with friends and family

Sharing our feelings with others helps us to process them. It puts your thoughts into a new perspective and you may also get valuable advice and support. Choose people from your circle whom you can trust and count on.

Even if you are not comfortable sharing your feelings yet, just spending time with friends and family can help to lift your mood.

2. Slow down or take a break if you need it

Being productive and working towards your goals is great, but once in a while, it is human to need to slow down or take a break. Reduce your levels of stress by simplifying your routine. Break down your tasks into smaller ones and set realistic dealines.

If you need a break, take it without blaming yourself for not doing anything. Think of it as a recovery for you to come back stronger. 

3. Do more of what you love

Watch your favourite movie, cook your favourite meal, visit your favourite spot in town- anything that will help you feel more positive. In times when you do not feel like doing anything, choosing the things that you love is the best way to go.

4. Get outdoors

Getting out in the sun and breathing in fresh air can do wonders for your mood! Ideally, a walk in nature is relaxing and helps to recharge. But if it is easier, even a walk to run errands is beneficial. 

5. Switch the negatives into positives

Write down all the positive things in your life and keep it handy. Read it to yourself whenever you are feeling bad to remind yourself of what is good in life, that you have not always felt this way and that it will pass. 

6. Be patient

An improvement in how you are feeling will take time. It may even get worse before it gets better. Be patient and focus on taking care of yourself the best you can. The bad days will lessen over time. 

7. Avoid making important decisions

Postpone the important decisions for later. A bad mood can fog your perspective and cause you to make the wrong decisions. If it is unavoidable, choose someone in your life whom you can trust and ask for their help in making the decision. 

 

8. Get some shut eye

Being sleep deprived can make the happiest person feel irritated. Make sure to get a good night’s sleep and even nap when you feel like it. 

 

Toronto Acting Agency – Boost your mood – Toronto Talent Agency

Remember that every one is different. What will work for you depends on your individual needs and situation. The above tips are worth trying until you find which makes you feel better. Keep smiling 🙂

MAX Agency is a successful Toronto acting agency representing menwomen, and children. MAX Agency is involved in providing actors, models, and entertainers for the film, television, fashion, and advertising industries.

Max Agency has been a Toronto acting agency for over 20 years.

Do you want to be an actor or a model? Join the top Toronto talent agency! Apply now to be discovered

For more daily content, follow us on FacebookInstagram, and Twitter! Never miss a moment with MAX Agency!

For more of our awesome talent check out our roster!

Company Profile

FAQ