Toronto Talent Agency- 7 Anti-Aging Tips for Your Skin

2. Start Using Retinoids As we age, our skin begins to lose collagen, which is the protein that maintains our skin’s elasticity. Loss of collagen leads to fine lines and eventually wrinkles. Experts recommend using a retinoid in your thirties, which is the prescription-strength version of vitamin A. As it is a strong ingredient, you … Continue reading Toronto Talent Agency- 7 Anti-Aging Tips for Your Skin

Easy Tips to Stay Fit

2. Eat the right foods and portion each meal Start with the basics when it comes to eating healthy and work from there. Avoid sugar, eat your fruits and vegetables, stick to lean meats like turkey, chicken, and seafood. Pay attention to the portion size of your meals. Go for six small portion meals a … Continue reading Easy Tips to Stay Fit